Freudly FAQs

What is CBT?

Cognitive Behavioral Therapy (CBT) is an evidence‑based approach that examines the link between thoughts, emotions, and behaviors. It teaches users to identify negative patterns and replace them with constructive, realistic thinking, improving overall mental well‑being.

Do you really use artificial intelligence?

Yes. Freudly AI employs natural language processing, machine learning, and a proprietary algorithm trained on over 840,000 scientific papers and 2 million psychotherapy cases to generate personalized, research‑backed responses.

Do you guarantee anonymity?

Freudly strictly follows privacy policies and uses end‑to‑end encryption. Conversations are anonymous, no personal identifiers are stored, and no third parties can access session data.

What issues can Freudly AI help with?

Freudly AI supports users dealing with anxiety, stress, depression, burnout, relationship challenges, and other common mental health concerns through CBT‑based self‑help techniques and personalized guidance.

How is it different from ChatGPT?

While ChatGPT is a general‑purpose language model, Freudly AI is a specialized system trained exclusively on scientific literature and validated psychological assessments, ensuring responses are grounded in evidence‑based practice.

How many sessions can I have per month?

The standard subscription allows up to five AI‑therapist sessions each month. Users can schedule additional sessions by upgrading to a higher tier or purchasing extra credits.

Is the app available on iOS and Android?

Yes. Freudly offers native mobile applications for both iOS and Android platforms, downloadable from the Apple App Store and Google Play Store, ensuring cross‑device accessibility.

How does Freudly protect my data?

All chat data is encrypted in transit and at rest using industry‑standard protocols. The system stores only the minimum necessary information, and no data is shared with external parties.

Can I use voice messages instead of typing?

Freudly supports both text and voice input. Users can send spoken messages, and the AI interprets tone and content to provide context‑aware responses, mirroring a human therapist’s listening skills.

What is the cost of a subscription and can I cancel?

The basic plan costs $18.99 per month, includes five sessions, psychological testing, and a personalized profile. Subscriptions are fully anonymous, cancelable at any time, and incur no long‑term commitment.

• Freudly AI is an AI‑powered personal therapist that delivers CBT‑based sessions, emotional tracking, and science‑backed assessments to help users understand and manage anxiety, stress, and depression.
• Users create an account via the web or mobile app, then log in to access the secure chat interface where the AI therapist awaits.
• Start a new conversation by typing a brief description of the issue; the AI listens, asks clarifying questions, and begins a structured CBT dialogue.
• Select from over 3,000 evidence‑based questionnaires, such as the Beck Depression Inventory, to generate a personalized psychological profile and actionable recommendations, including freudling insights.
• The AI presents test scores, mood charts, and a concise interpretation, highlighting key patterns and suggesting specific CBT techniques to address identified concerns, with friendly reminders.
• Log daily emotions via the diary feature; visual graphs display trends, enabling users to monitor improvement and adjust coping strategies accordingly.
• Interpretations link emotional states to underlying thoughts; the AI explains how to restructure negative beliefs, reinforcing self‑esteem and reducing anxiety over time.
• Implement suggested CBT exercises, such as thought records or breathing drills, and revisit the session log to evaluate effectiveness and refine the treatment plan.